Indian Gooseberry, also known as Amla contains high amount of vitamin C. Amla is a nourishing fruit but it is very sour in taste. It is used in many ayurvedic treatments as it has proven to provide remedies for a lot of diseases. The foremost benefit which is known by everyone that it improves eyesight if consumed along with honey. If you have any hair related problems like dandruff, hairfall, etc than consuming amla extract will be very beneficial.
- Helps in absorbing calcium in a positive way
- Improves the overall Metabolic activity
- Works as an anti bacterial and treats infection
- Known as a pain buster in menstrual cramps
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